Had my first training of Muay Thai today and it was intense. Sweat is literally pouring off me.
Jab..straight..elbow..knee..kick - you need a good cardio to keep up. Lack of proper stretching may lead to injuries during workouts.
I think imma continue this. Once or twice a week for beginners like me. I don’t want to beat my body hard =)
Let’s do this!!
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Elorde, Team Quatro
Worldwide Corporate Center , 4th Floor
Shaw Blvd. Mandaluyong City
Tel: 4676499
Mon-Sat 7:00AM to 10:00PM
Sunday 7:00AM to 7:00PM
Rates:
Annual membership fee Php500
Session fee for members (with trainer) Php300
Session fee for non-members (with trainer) Php350
10 session advanced purchase for members only (with trainer, good for two months) Php2500
